Tag: antianxiety

Any herb that helps manage or relieve symptoms of anxiety.

 

Caricature of Dr. Lane
Caricature of Dr. Lane

Kava: A Calming Herb with Powerful Effects

August 29, 2025 /

When life feels overwhelming, many people turn to a warm cup of tea or a deep breath to settle their nerves. But did you know there’s an herb from the South Pacific that’s been used for centuries to ease stress, calm the mind, and support relaxation? That herb is kava, also known by its botanical name Piper methysticum. Kava is a tropical plant native to islands like Fiji, Vanuatu, and Tonga. Traditionally, the root of the plant is ground and made into a ceremonial drink. Islanders used it not only to relax and connect socially but also as part of their spiritual practices. Today, kava is available in teas, tinctures, and supplements, and it’s best known for its calming, stress-relieving effects.

The secret behind kava’s power lies in a group of compounds called kavalactones. Scientists have identified more than 18 different kavalactones in the root, but about six of them do most of the heavy lifting when it comes to kava’s effects on the body. These compounds are lipophilic, meaning they dissolve in fats and oils, which helps them move easily into the nervous system and interact with brain chemistry.

Here’s where it gets fascinating: kavalactones interact with the brain’s GABA (gamma-amino butyric acid) pathways. GABA is a calming neurotransmitter—it helps slow down nerve signaling, quiet racing thoughts, and reduce feelings of tension. By enhancing GABA’s natural effects, kava essentially turns down the “volume” of stress in the nervous system.

In addition to GABA, kavalactones appear to affect dopamine and serotonin pathways. These are the “feel-good” brain chemicals that play a role in mood, motivation, and emotional balance. The result is a sense of relaxation without feeling sedated—many people describe it as a calm alertness.

Some studies also suggest kava may act as a mild muscle relaxant, which explains why it helps release physical tension along with mental stress.

What People Use Kava For

  • Reducing stress and anxiety

  • Supporting better sleep

  • Easing muscle tension

  • Promoting a calm, clear state of mind

Unlike alcohol or some medications, kava tends not to dull mental clarity, which makes it unique as a relaxation aid. In a recent article in The Journal of Applied Naturopathic Medicine, Kava can be used with other herbs can be used for ADD and PTSD in children.

While kava is natural, it’s not for everyone. Some reports link heavy or poor-quality kava products to liver stress, so quality matters. It’s important to choose kava from reputable sources and talk with a qualified health practitioner before starting, especially if you have liver conditions or take medications.

Kava (Piper methysticum) is more than just an island tradition—it’s a fascinating herb backed by both history and science. With its kavalactones working through calming brain pathways, kava can be a natural ally for managing stress, supporting better sleep, and restoring balance in a busy world.

 Curious about using herbs like kava for stress or overall wellness? At Naturopathy Lane, we take a personalized approach to natural health—helping you find safe, effective solutions that fit your life.

 Book an appointment today at naturopathylane.com

Ways to Improve Your Sleep Quality

May 13, 2025 /

Ways to Improve Your Sleep Quality

Here are some natural ways to improve your sleep quality and overall health

 Avoid electronic devices before bedtime

The blue light emitted by electronic devices like phones, tablets, and computers can suppress the production of melatonin, which is a hormone that helps regulate sleep. It’s best to avoid using these devices at least an hour before bedtime.

 Stick to a consistent sleep schedule

Your body naturally produces circadian rhythms that help regulate your sleep-wake cycle. Trying to stay up late or sleep in on weekends can disrupt this natural rhythm and make it harder to fall asleep at night. Staying on a consistent sleep schedule is essential for good sleep quality.

 Create a relaxing bedtime ritual for better sleep

Developing a calming bedtime routine can help signal to your body that it’s time to wind down and get ready for sleep. Some examples include taking a warm bath, practicing deep breathing exercises or meditation, reading a book, or listening to relaxing music.

 Make your bedroom sleep-friendly

Your bedroom should be a quiet, dark, and cool place that promotes good sleep. Consider investing in blackout curtains, using noise-cancelling headphones, or installing a white noise machine if needed. Keeping the temperature between 60-67 degrees Fahrenheit is also ideal for good sleep quality.

 Exercise regularly to promote better sleep

Regular exercise has been shown to improve sleep quality by reducing stress and anxiety levels. Aim for at least 30 minutes of moderate exercise per day, preferably in the evening when it’s time to wind down for bedtime.

 Eat a healthy diet

What you eat can have a significant impact on your sleep quality. Avoid consuming caffeine and alcohol close to bedtime, as they can interfere with good sleep. Instead, focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.

By incorporating these natural strategies into your routine, you may find it easier to fall asleep faster, stay asleep longer, and wake up feeling refreshed and rejuvenated.

 

For more reading on Natural Health, try these pages:

Herbs: Chamomile | Valerian Root

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Rhodiola for Reduced Stress

February 19, 2025 /

Rhodiola rosea, also known as Arctic root or golden root, is a perennial herb that grows in the colder regions of Europe, Asia, and North America. It has been used for centuries in traditional medicine systems, particularly in Scandinavian and Russian folk medicine. Rhodiola has gained popularity in recent years as a natural remedy for stress relief, fatigue, and mental health support.

Species:

There are several species of Rhodiola, but the most commonly used species for medicinal purposes is Rhodiola rosea. This species is native to the mountainous regions of northern Europe, Asia, and North America.

Active Constituents:

Rhodiola contains a number of active constituents that have been studied for their potential medicinal properties. The most well-known of these are salidroside, rosavin, and tyrosol. Salidroside is a phenolic compound found in Rhodiola rosea that has antioxidant and anti-inflammatory properties. It may help to reduce oxidative stress and inflammation in the body, which can contribute to various health issues.

Rosavin is a flavonoid compound found in Rhodiola rosea that has been studied for its potential medicinal properties, including stress relief and mood enhancement. It works by inhibiting the enzyme monoamine oxidase (MAO), which is involved in the breakdown of neurotransmitters such as dopamine and norepinephrine.

Tyrosol is an amino acid found in Rhodiola rosea that is involved in the production of neurotransmitters such as dopamine and norepinephrine. It may help to boost these neurotransmitters, which can contribute to improved mood and cognitive function.

History in Natural Medicine:

Rhodiola has been used for centuries in traditional medicine systems, particularly in Scandinavian and Russian folk medicine. It was traditionally used to improve energy levels, boost the immune system, and support mental health. In modern times, Rhodiola is still used as an herbal remedy for a variety of conditions, such as stress, fatigue, depression, and anxiety.

In Traditional Chinese Medicine, Rhodiola is considered to be a tonic herb that helps to strengthen the body and promote overall health. It is believed to have a warming effect on the body and may be used to support digestion, boost the immune system, and improve mental clarity and focus.

In Ayurveda, Rhodiola is considered to be a rejuvenating herb that helps to balance the doshas (energy forces) in the body. It is believed to have a grounding effect on the mind and may be used to alleviate stress, anxiety, and depression.

In Native American medicine systems, Rhodiola was traditionally used as an herbal remedy for a variety of health issues, including fatigue, headaches, and digestive problems. It was also believed to have spiritual properties and may be used in ceremonies or rituals.

Folk Medicine: In folk medicine systems, Rhodiola was traditionally used to improve energy levels, boost the immune system, and support mental health. It was believed to have a calming effect on the mind and may be used to alleviate stress and anxiety.

Contraindications:

Rhodiola is generally considered safe when taken in appropriate amounts. However, it can interact with certain medications, including blood thinners and stimulants. It is important to speak with a qualified healthcare provider before using Rhodiola if you are taking any prescription medications or have pre-existing health conditions. Rhodiola should not be used during pregnancy or lactation, as there is limited information on its safety in these circumstances. Additionally, it is important to choose a high-quality Rhodiola supplement from a reputable manufacturer, as the quality and potency of Rhodiola supplements can vary widely.

Rhodiola rosea is a versatile herb with a long history of use in traditional medicine systems. Its active constituents, including salidroside, rosavin, and tyrosol, have been studied for their potential medicinal properties, including stress relief, fatigue reduction, and mental health support. While Rhodiola can be a useful addition to a balanced diet and lifestyle, it is important to speak with a qualified healthcare provider before using it as an herbal remedy. With proper use and caution, Rhodiola may offer a range of health benefits for those who need it.

Further Reading on Natural Medicine:

Herbs:Meadowsweet Morinda Walnuts

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